1. Buy a small mountain of chocolate.
2. Dim the lights, bolt the door and draw the curtains.
3. Put on a DVD from the 3rd season of The Simpsons.
4. Shove said mountain of chocolate in your face until ready to puke.
5. Crank up the volume on the DVD as much as necessary to drown out the noise from the weeping, sugar-deprived neighborhood children on your doorstep.